Movement

Ageless Warrior, Catherine Divine

Ageless Warrior, Catherine Divine

This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.

Zen Warrior, Mark Divine, 24 min

Zen Warrior, Mark Divine, 24 min

Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.

Ageless Warrior, Greg Amundson, 70 Min

Ageless Warrior, Greg Amundson, 70 Min

Ageless Warrior, Mark Divine, 60 Min

Ageless Warrior, Mark Divine, 60 Min

Simple and effective movements are introduced as a 20 minute warm up to prepare you for breath and meditation. This is a great class to prepare you for a day of travel or before a workout.

Recovering Warrior, Catherine Divine, 22 Min

Recovering Warrior, Catherine Divine, 22 Min

This short practice is a great fro recovery after intense exercise or sitting too long. Opening the shoulders, neck and side body is the main focus of this sequence.

Recovering Warrior, Mark Divine, 35 Min

Recovering Warrior, Mark Divine, 35 Min

Guided nostril breathing kicks you off into a short and sweet practice that realigns the spine and releases tension in the pectoral muscles.

Jedi Warrior, Will Potter, 58 Min

Jedi Warrior, Will Potter, 58 Min

This class starts with a seated 9-breath practice that fortifies you. In this practice you get to tend to your energy through the qi gong practices of bringing down the heavens, monk horse stance and simple tai chi movements. Use the force for service and self mastery.

Jedi Warrior, Mark Divine, 77 Min

Jedi Warrior, Mark Divine, 77 Min

Energy is a more subtle than matter yet we know it exists. In the tradition of yoga and martial arts energy is something to master and tend to. This practice takes you from an energy centered meditation into box breathing and then movement. To connect to the effort you put in the class finishes with a silent meditation.

Recovering Warrior, Mark Divine 45 Min

Recovering Warrior, Mark Divine 45 Min

This class starts with 10 min. of alternate nostril breathing followed by 5 min. of box breathing. If you have tight hips this class is great to help you open them up while developing spinal mobility.

Jedi Warrior, Will Potter, 12 Min

Jedi Warrior, Will Potter, 12 Min

KOKORO Yoga Gift Collection

Recovering Warrior, Mark Divine, 35 Min

Recovering Warrior, Mark Divine, 35 Min

Guided nostril breathing kicks you off into a short and sweet practice that realigns the spine and releases tension in the pectoral muscles.

Jedi Warrior, Will Potter, 58 Min

Jedi Warrior, Will Potter, 58 Min

This class starts with a seated 9-breath practice that fortifies you. In this practice you get to tend to your energy through the qi gong practices of bringing down the heavens, monk horse stance and simple tai chi movements. Use the force for service and self mastery.

Recovering Warrior, Catherine Divine, 46 Min

Recovering Warrior, Catherine Divine, 46 Min

This recovering class is gentle and steady in the flow. It focuses on flexibility and recovery of the shoulders, neck and hips. This class has a brief meditation at the beginning and end focusing on your intention as an integrated Kokoro Yoga Practitioner.

Fighting Warrior, Mark Divine, 33 Min

Fighting Warrior, Mark Divine, 33 Min

Take a moment to bring in some sweat before the new year cheer. Bring in more peace of mind through strengthening your reserve with this fighting warrior practice.

Tai Chi Lesson (Yong 24 Moves 1 & 2), Will Potter, 42 Min

Tai Chi Lesson (Yong 24 Moves 1 & 2), Will Potter, 42 Min

Zen Warrior, Catherine Divine, 55 Min

Zen Warrior, Catherine Divine, 55 Min

Seated meditation, alternate nostril breathing and intention setting start you off in this Zen practice. A great sequence for ankle, shoulder and spinal mobility. Catherine guides you through box breathing at the end followed by a few brief moments of silence.

Tai Chi (Yong 24), Will Potter, 35 Min

Tai Chi (Yong 24), Will Potter, 35 Min

Tai Chi Yong 24, Will Potter, 37 Min

Tai Chi Yong 24, Will Potter, 37 Min

Jedi Warrior, Will Potter, 52 Min

Jedi Warrior, Will Potter, 52 Min

Hamstrings, hip opening and spinal twist kick this class off without leaving the floor. The traditional yoga postures are followed by a wonderful guided Qi Gong practice where you can cultivate patience, energy, and regenerate.

Jedi Warrior, Catherine Divine, 50 Min

Jedi Warrior, Catherine Divine, 50 Min

Great post run or workout sequence. Catherine takes you through gentle movements that releases tension in the neck, shoulders, hamstrings and low back. This class ends with alternate nostril breathing and a brief meditation.

Zen Warrior

Zen Warrior, Mark Divine, 24 min

Zen Warrior, Mark Divine, 24 min

Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.

Zen Warrior, Catherine Divine, 45 Min

Zen Warrior, Catherine Divine, 45 Min

This is a Zen warrior practice with a focus on core abdominal strength and a healthy spine. This is a great practice for all levels.

Zen Warrior, Cheyana, 45 Min

Zen Warrior, Cheyana, 45 Min

Introducing Cheyana a newly certified Kokoro Yoga instructor. Enjoy this focused practiced that will bring in calm and focused energy for the new year.

Zen Warrior, Catherine Divine, 48 Min

Zen Warrior, Catherine Divine, 48 Min

In this practice you will cultivate balance and stabilization. An emphasis on hip opening and twisting. Breath is the guide while finding your center.

Zen Warrior, Mark Divine, 46 Min

Zen Warrior, Mark Divine, 46 Min

Join Mark and embody what it is to be Zen: a Japanese word rooted in a Sanskrit term dhyana, meaning “deep or ultimate meditation”. Move, Breathe and Zen out.

Zen Jedi Warrior, Mark Divine, 58 Minute

Zen Jedi Warrior, Mark Divine, 58 Minute

This class starts out with 10 minutes of box breathing to build concentration for the rest of the practice. This is a wonderful blend of Qi Gong and traditional yoga postures. Overall very gentle practice with the power of a headstand at the end.

Zen Warrior, Catherine Divine, 55 Minute

Zen Warrior, Catherine Divine, 55 Minute

Alternate Nostril Breathing and setting a personal intention kick you off into a class that will help you develop mobility for a deep squat. Healthy hips are very important when doing more strenuous exercise and this class is a great compliment for just that.

Zen Warrior, Catherine Divine, 35 Min

Zen Warrior, Catherine Divine, 35 Min

Zen Warrior, Mark Divine, 57 Min

Zen Warrior, Mark Divine, 57 Min

Polish the mirror of your mind with breath and movement. This class has martial movements that are great for shoulder mobility. Woven in to the sequence is a deep horse stance and inner focus. This practice is sealed with a 30 min. seated meditation.

Fighting Zen Warrior, Mark Divine 50 Min

Fighting Zen Warrior, Mark Divine 50 Min

This class is a sweet combination of challenge and restorative work. Bookending breath practices with qi gong and movements focused on spinal health in the middle leave you energized.

Fit Warrior

Fit Warrior, Catherine Divine, 51 Min

Fit Warrior, Catherine Divine, 51 Min

15 minutes of Burpees, Kettle Bell Swings and Supermans mixed in with a warm up and cool down of traditional yoga postures.

Fit Warrior, Cheyana Van Dender, 45 Min

Fit Warrior, Cheyana Van Dender, 45 Min

Keeping up with your new years resolution to be fit in 2019? Here is a great video for Beg. Int. practitioners get that heart beating with the energy of courage and core.

Live Class 133, Mark, Fit Warrior

Live Class 133, Mark, Fit Warrior

Fit Warrior, Catherine Divine, 52 Min

Fit Warrior, Catherine Divine, 52 Min

Beginning level or lite day Fit Warrior: Grab your kettle bell (or something like it) and your breath for this fantastic strength and hip mobilizing practice.

Fit Warrior, Mark Divine, 69 Min

Fit Warrior, Mark Divine, 69 Min

Fit Warrior, Greg Amundson, 15 Min

Fit Warrior, Greg Amundson, 15 Min

Fit and Fighting Warrior, Mark Divine, 46 Min

Fit and Fighting Warrior, Mark Divine, 46 Min

We practice for self mastery so that we can be loving, kind and present for our friends and families. This is a rigorous practice that will put you to the test in mobility, strength, and willingness to be comfortable with the discomfort. Deep squats, push ups and floor jiu jitsu style work are all introduced in this practice, have fun and breathe.

Fit Warrior, Mark Divine, 35 Min

Fit Warrior, Mark Divine, 35 Min

Do you like push ups? If your answer is yes or no this is a great practice to get some in for the day. This class starts with range of motion drills and deep hip openers. Then get ready and build heat with sun salutes and push ups.

Fit Warrior, Catherine Divine, 50 Min

Fit Warrior, Catherine Divine, 50 Min

Gratitude is the attitude in this Fit Warrior practice.Gratitude is the attitude in this Fit Warrior practice. Burpees, push ups and flutter kicks are the spice of the practice to build heat. This is a pleasant combination of functional fitness and traditional postures.

Fit and Recovering Warrior, Mark Divine, 47 Min

Fit and Recovering Warrior, Mark Divine, 47 Min

20 minutes of getting your heart rate pumping followed by recovering postures that restore and relax your nervous system. Breath is the focus.

Recovering Warrior

Recovering Warrior, Catherine Divine, 22 Min

Recovering Warrior, Catherine Divine, 22 Min

This short practice is a great fro recovery after intense exercise or sitting too long. Opening the shoulders, neck and side body is the main focus of this sequence.

Recovering Warrior, Mark Divine, 35 Min

Recovering Warrior, Mark Divine, 35 Min

Guided nostril breathing kicks you off into a short and sweet practice that realigns the spine and releases tension in the pectoral muscles.

Recovering Warrior, Mark Divine 45 Min

Recovering Warrior, Mark Divine 45 Min

This class starts with 10 min. of alternate nostril breathing followed by 5 min. of box breathing. If you have tight hips this class is great to help you open them up while developing spinal mobility.

Recovering Warrior, Mark Divine, 40 Min

Recovering Warrior, Mark Divine, 40 Min

This practice stimulates healing and is focused for those with foot injuries who still want to cultivate mobility in spine, utilizing visualization, and an inner calm.

Recovering Warrior, Catherine Divine, 46 Min

Recovering Warrior, Catherine Divine, 46 Min

This recovering class is gentle and steady in the flow. It focuses on flexibility and recovery of the shoulders, neck and hips. This class has a brief meditation at the beginning and end focusing on your intention as an integrated Kokoro Yoga Practitioner.

Recovering Warrior, Mark Divine, 62 Min

Recovering Warrior, Mark Divine, 62 Min

Mark guid you in this class with a great flow for active recovery while still getting to develop some core strength. Box breathing in pigeon pose and an invitation to explore your wild side. Practice everyday and you will see the results.

Bootcamp Recovering Warrior, Mark Divine, 33 Min

Bootcamp Recovering Warrior, Mark Divine, 33 Min

Recovery is the main intention in this practice, however this is also a wonderful sequence to do in the morning. The class hits every part of the body with the strategy to align the spine, free the hips and shoulders as well as strengthen your reserve to remain dedicated to presence in practice.

Recovering Warrior, Mark, 32 Min

Recovering Warrior, Mark, 32 Min

This class begins with movement that is great opening shoulders and neck, stabilizing your sacrum and stretching your quadriceps. After the movement Mark takes you through a guided box breathing practice and mediation. Great for after a workout or at the start of your day.

Recovery Meditation, Mark Divine, 8 Min

Recovery Meditation, Mark Divine, 8 Min

Recovering Warrior, Catherine Divine, 22 Min

Recovering Warrior, Catherine Divine, 22 Min

Ageless Warrior

Ageless Warrior, Catherine Divine

Ageless Warrior, Catherine Divine

This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.

Ageless Warrior, Greg Amundson, 70 Min

Ageless Warrior, Greg Amundson, 70 Min

Ageless Warrior, Mark Divine, 60 Min

Ageless Warrior, Mark Divine, 60 Min

Simple and effective movements are introduced as a 20 minute warm up to prepare you for breath and meditation. This is a great class to prepare you for a day of travel or before a workout.

Ageless Warrior, Tracey, 45 Min

Ageless Warrior, Tracey, 45 Min

Here is a advanced practice with arm balancing, deep back bend and hip opening. Modify if you need to and continue to access the ageless warrior within while cultivating a deep inner strength: mind, body, and soul.

Ageless Warrior, Catherine Divine, 51 Min

Ageless Warrior, Catherine Divine, 51 Min

This is a practice that tips its hat to the lineage of Ashtanga Yoga. This is a great practice if you want to test your limit in strength and flexibility.

Ageless Warrior, Mark Divine, 45 Min

Ageless Warrior, Mark Divine, 45 Min

Focus, determination and open hips is what you will develop in this sequence with Mark

Core Stability and Headstands, Tracey, 45 Min

Core Stability and Headstands, Tracey, 45 Min

Ageless Warrior with a twist. Here is another advanced upside down practice with Tracey. You can always visualize for the postures you can't do. Remember in a headstand there should never be pressure in your neck, it is all core strength.

Ageless Warrior, Catherine Divine, 54 Min

Ageless Warrior, Catherine Divine, 54 Min

Great for supporting more mobility while focusing on alignment in postures. Headstand and shoulder stand are given in this practice: only do them if you are free of neck injury or pain.

Ageless Warrior, Mark Divine, 62 Min

Ageless Warrior, Mark Divine, 62 Min

In this class Mark encourages you to bring in a deep internal focus. This class is a great recovery practice after an intensive Workout like CrossFit or SEALFIT.Living a life of longevity and health takes focus and being in tune with your inner world.

Ageless Warrior, Catherine Divine, 51 Minute

Ageless Warrior, Catherine Divine, 51 Minute

This class starts with a meditation/contemplation exercise asking you to ponder; what is death, what is birth, and what is life. As you begin to move this effective and gentle practice helps you gain strength and mobility in your hips and shoulders.

Peaceful Warrior

Peaceful Warrior, Catherine Divine, 40 Min

Peaceful Warrior, Catherine Divine, 40 Min

This is a gentle sequence for focus and relaxation. Light asana ending with some box breathing.

Peaceful Warrior, Catherine Divine, 41 Min

Peaceful Warrior, Catherine Divine, 41 Min

This peaceful warrior practice invites in cultivating balance and opening the hips and upper back. Ending with a guided visualization on meeting go of stagnant emotion and charging up with positive energy.

Peaceful Warrior, Catherine Divine, 51 Min

Peaceful Warrior, Catherine Divine, 51 Min

This peaceful warrior is an invitation to open your hips and hamstrings. This is a restorative practice that is designed to invigorate and inspire you to live from the heart the Kokoro Yoga way.

Peaceful Warrior, Mark Divine, 70 Minute

Peaceful Warrior, Mark Divine, 70 Minute

Mark takes you through 10 min of box breathing and then into a gentle practice that focuses on strength and methodical movement guided by breath. Half way through dive into the practice of the energizing breath to burn of toxins and create more stabiltiy in your core. This peaceful warrior sequence ends with the Unbeatable Minds staple practices the mind gym and still water , a great tool for learning how to visualize and concentrate.

Peaceful Warrior, Catherine Divine, 60 Minute

Peaceful Warrior, Catherine Divine, 60 Minute

Free your hamstrings from tension in this practice where Catherine guides you through a sequence that focuses on lengthening these muscles. Spinal mobility and alignment are also a key part of this 60 minute Peaceful Warrior Sequence. The class ends with guided box breathing and clarification on your intention for the day.

Peaceful Warrior, Mark Divine, 20 Min

Peaceful Warrior, Mark Divine, 20 Min

#1 Peaceful Warrior, Catherine Divine, 16 Min

#1 Peaceful Warrior, Catherine Divine, 16 Min

Peaceful Warrior, Mark Divine, 46 Min

Peaceful Warrior, Mark Divine, 46 Min

This practice invites you to set an intention of inner peace and train your mind. Starting off with 5x5 box breathing you then dive into the Kokoro Yoga hip mobility drill, which is followed by the conclusion of the class a guided visualization. Merging heart and mind into action is the Kokoro Yoga path.

Peaceful Warrior, Mark Divine, 66 Min

Peaceful Warrior, Mark Divine, 66 Min

Peaceful Warrior, Catherine Divine, 52 Min

Peaceful Warrior, Catherine Divine, 52 Min

Jedi Warrior

Jedi Warrior, Will Potter, 58 Min

Jedi Warrior, Will Potter, 58 Min

This class starts with a seated 9-breath practice that fortifies you. In this practice you get to tend to your energy through the qi gong practices of bringing down the heavens, monk horse stance and simple tai chi movements. Use the force for service and self mastery.

Jedi Warrior, Mark Divine, 77 Min

Jedi Warrior, Mark Divine, 77 Min

Energy is a more subtle than matter yet we know it exists. In the tradition of yoga and martial arts energy is something to master and tend to. This practice takes you from an energy centered meditation into box breathing and then movement. To connect to the effort you put in the class finishes with a silent meditation.

Jedi Warrior, Will Potter, 12 Min

Jedi Warrior, Will Potter, 12 Min

Zen Jedi Warrior, Mark Divine, 58 Minute

Zen Jedi Warrior, Mark Divine, 58 Minute

This class starts out with 10 minutes of box breathing to build concentration for the rest of the practice. This is a wonderful blend of Qi Gong and traditional yoga postures. Overall very gentle practice with the power of a headstand at the end.

Jedi Warrior, Mark Divine 45 Min

Jedi Warrior, Mark Divine 45 Min

Jedi Warrior, Mark Divine 90 Min

Jedi Warrior, Mark Divine 90 Min

This class is designed for stepping into your warrior spirit. Mark invites you to be victorious on the mountain top and defeat your mental negativity through focus intention. This class is great for opening shoulders while stabilizing the upper back. You will box breath, sit in horse stance and create focus in this practice.

#2 Jedi Warrior, Mark Divine, 45 Min

#2 Jedi Warrior, Mark Divine, 45 Min

Jedi Warrior, Will Potter, 52 Min

Jedi Warrior, Will Potter, 52 Min

Hamstrings, hip opening and spinal twist kick this class off without leaving the floor. The traditional yoga postures are followed by a wonderful guided Qi Gong practice where you can cultivate patience, energy, and regenerate.

Jedi Warrior, Catherine Divine, 50 Min

Jedi Warrior, Catherine Divine, 50 Min

Great post run or workout sequence. Catherine takes you through gentle movements that releases tension in the neck, shoulders, hamstrings and low back. This class ends with alternate nostril breathing and a brief meditation.

Jedi Warrior, Mark Divine, 80 Min

Jedi Warrior, Mark Divine, 80 Min

In this practice Mark takes you into the force field of breath and movement. This is a sweet combination of traditional yoga with qi gong. Great for joint mobility and developing concentration.

Beginner

Zen Warrior, Mark Divine, 24 min

Zen Warrior, Mark Divine, 24 min

Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.

Ageless Warrior, Mark Divine, 60 Min

Ageless Warrior, Mark Divine, 60 Min

Simple and effective movements are introduced as a 20 minute warm up to prepare you for breath and meditation. This is a great class to prepare you for a day of travel or before a workout.

Recovering Warrior, Catherine Divine, 22 Min

Recovering Warrior, Catherine Divine, 22 Min

This short practice is a great fro recovery after intense exercise or sitting too long. Opening the shoulders, neck and side body is the main focus of this sequence.

Recovering Warrior, Mark Divine, 35 Min

Recovering Warrior, Mark Divine, 35 Min

Guided nostril breathing kicks you off into a short and sweet practice that realigns the spine and releases tension in the pectoral muscles.

Jedi Warrior, Will Potter, 58 Min

Jedi Warrior, Will Potter, 58 Min

This class starts with a seated 9-breath practice that fortifies you. In this practice you get to tend to your energy through the qi gong practices of bringing down the heavens, monk horse stance and simple tai chi movements. Use the force for service and self mastery.

Zen Warrior, Catherine Divine, 48 Min

Zen Warrior, Catherine Divine, 48 Min

In this practice you will cultivate balance and stabilization. An emphasis on hip opening and twisting. Breath is the guide while finding your center.

Ageless Warrior, Mark Divine, 62 Min

Ageless Warrior, Mark Divine, 62 Min

In this class Mark encourages you to bring in a deep internal focus. This class is a great recovery practice after an intensive Workout like CrossFit or SEALFIT.Living a life of longevity and health takes focus and being in tune with your inner world.

Zen Jedi Warrior, Mark Divine, 58 Minute

Zen Jedi Warrior, Mark Divine, 58 Minute

This class starts out with 10 minutes of box breathing to build concentration for the rest of the practice. This is a wonderful blend of Qi Gong and traditional yoga postures. Overall very gentle practice with the power of a headstand at the end.

Ageless Warrior, Catherine Divine, 51 Minute

Ageless Warrior, Catherine Divine, 51 Minute

This class starts with a meditation/contemplation exercise asking you to ponder; what is death, what is birth, and what is life. As you begin to move this effective and gentle practice helps you gain strength and mobility in your hips and shoulders.

Contemplation Meditation, Catherine Divine, 6 Min

Contemplation Meditation, Catherine Divine, 6 Min

Intermediate

Zen Warrior, Mark Divine, 24 min

Zen Warrior, Mark Divine, 24 min

Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.

Ageless Warrior, Greg Amundson, 70 Min

Ageless Warrior, Greg Amundson, 70 Min

Jedi Warrior, Mark Divine, 77 Min

Jedi Warrior, Mark Divine, 77 Min

Energy is a more subtle than matter yet we know it exists. In the tradition of yoga and martial arts energy is something to master and tend to. This practice takes you from an energy centered meditation into box breathing and then movement. To connect to the effort you put in the class finishes with a silent meditation.

Recovering Warrior, Mark Divine 45 Min

Recovering Warrior, Mark Divine 45 Min

This class starts with 10 min. of alternate nostril breathing followed by 5 min. of box breathing. If you have tight hips this class is great to help you open them up while developing spinal mobility.

Live Class 133, Mark, Fit Warrior

Live Class 133, Mark, Fit Warrior

Zen Warrior, Catherine Divine, 48 Min

Zen Warrior, Catherine Divine, 48 Min

In this practice you will cultivate balance and stabilization. An emphasis on hip opening and twisting. Breath is the guide while finding your center.

Jedi Warrior, Mark Divine 90 Min

Jedi Warrior, Mark Divine 90 Min

This class is designed for stepping into your warrior spirit. Mark invites you to be victorious on the mountain top and defeat your mental negativity through focus intention. This class is great for opening shoulders while stabilizing the upper back. You will box breath, sit in horse stance and create focus in this practice.

Fighting Zen Warrior, Mark Divine 50 Min

Fighting Zen Warrior, Mark Divine 50 Min

This class is a sweet combination of challenge and restorative work. Bookending breath practices with qi gong and movements focused on spinal health in the middle leave you energized.

Zen Warrior, Catherine Divine 60 Min

Zen Warrior, Catherine Divine 60 Min

This class starts with a supine mediation that is great for releasing any tension in neck and low back. If you need to work on balance or enjoy playing with it, this sequence is focused on standing balance postures. Align your spine and feel divine.

Zen Warrior, Mark Divine, 57 Min

Zen Warrior, Mark Divine, 57 Min

Polish the mirror of your mind with breath and movement. This class has martial movements that are great for shoulder mobility. Woven in to the sequence is a deep horse stance and inner focus. This practice is sealed with a 30 min. seated meditation.

30-60 Minutes

Ageless Warrior, Catherine Divine

Ageless Warrior, Catherine Divine

This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.

Ageless Warrior, Mark Divine, 60 Min

Ageless Warrior, Mark Divine, 60 Min

Simple and effective movements are introduced as a 20 minute warm up to prepare you for breath and meditation. This is a great class to prepare you for a day of travel or before a workout.

Recovering Warrior, Mark Divine, 35 Min

Recovering Warrior, Mark Divine, 35 Min

Guided nostril breathing kicks you off into a short and sweet practice that realigns the spine and releases tension in the pectoral muscles.

Jedi Warrior, Will Potter, 58 Min

Jedi Warrior, Will Potter, 58 Min

This class starts with a seated 9-breath practice that fortifies you. In this practice you get to tend to your energy through the qi gong practices of bringing down the heavens, monk horse stance and simple tai chi movements. Use the force for service and self mastery.

Recovering Warrior, Mark Divine 45 Min

Recovering Warrior, Mark Divine 45 Min

This class starts with 10 min. of alternate nostril breathing followed by 5 min. of box breathing. If you have tight hips this class is great to help you open them up while developing spinal mobility.

Peaceful Warrior, Catherine Divine, 40 Min

Peaceful Warrior, Catherine Divine, 40 Min

This is a gentle sequence for focus and relaxation. Light asana ending with some box breathing.

Recovering Warrior, Mark Divine, 40 Min

Recovering Warrior, Mark Divine, 40 Min

This practice stimulates healing and is focused for those with foot injuries who still want to cultivate mobility in spine, utilizing visualization, and an inner calm.

Fighting Warrior, Greg Amundson, 48 Min

Fighting Warrior, Greg Amundson, 48 Min

Follow along newly minted black belt Greg Amundson as he guides you on how to access grace and fury in this intense fighting warrior sequence.

Recovering Warrior, Catherine Divine, 46 Min

Recovering Warrior, Catherine Divine, 46 Min

This recovering class is gentle and steady in the flow. It focuses on flexibility and recovery of the shoulders, neck and hips. This class has a brief meditation at the beginning and end focusing on your intention as an integrated Kokoro Yoga Practitioner.

Ageless Warrior, Tracey, 45 Min

Ageless Warrior, Tracey, 45 Min

Here is a advanced practice with arm balancing, deep back bend and hip opening. Modify if you need to and continue to access the ageless warrior within while cultivating a deep inner strength: mind, body, and soul.

1 Hour +

Ageless Warrior, Greg Amundson, 70 Min

Ageless Warrior, Greg Amundson, 70 Min

Jedi Warrior, Mark Divine, 77 Min

Jedi Warrior, Mark Divine, 77 Min

Energy is a more subtle than matter yet we know it exists. In the tradition of yoga and martial arts energy is something to master and tend to. This practice takes you from an energy centered meditation into box breathing and then movement. To connect to the effort you put in the class finishes with a silent meditation.

Peaceful Warrior, Mark Divine, 70 Minute

Peaceful Warrior, Mark Divine, 70 Minute

Mark takes you through 10 min of box breathing and then into a gentle practice that focuses on strength and methodical movement guided by breath. Half way through dive into the practice of the energizing breath to burn of toxins and create more stabiltiy in your core. This peaceful warrior sequence ends with the Unbeatable Minds staple practices the mind gym and still water , a great tool for learning how to visualize and concentrate.

Ageless Warrior, Mark Divine, 80 Minute

Ageless Warrior, Mark Divine, 80 Minute

Easy Day, We Got This-Piece of Cake. This class starts out with 10 minutes of 5x5 box breathing guided by Mark. Deepen your backbends and cultivate balance from the inside out. In this class Mark teaches how to unlock the tension in hips while strengthening the posterior chain.

Ageless Warrior, Mark Divine, 62 Min

Ageless Warrior, Mark Divine, 62 Min

In this class Mark encourages you to bring in a deep internal focus. This class is a great recovery practice after an intensive Workout like CrossFit or SEALFIT.Living a life of longevity and health takes focus and being in tune with your inner world.

Fit Warrior, Mark Divine, 69 Min

Fit Warrior, Mark Divine, 69 Min

Recovering Warrior, Mark Divine, 62 Min

Recovering Warrior, Mark Divine, 62 Min

Mark guid you in this class with a great flow for active recovery while still getting to develop some core strength. Box breathing in pigeon pose and an invitation to explore your wild side. Practice everyday and you will see the results.

Jedi Warrior, Mark Divine 90 Min

Jedi Warrior, Mark Divine 90 Min

This class is designed for stepping into your warrior spirit. Mark invites you to be victorious on the mountain top and defeat your mental negativity through focus intention. This class is great for opening shoulders while stabilizing the upper back. You will box breath, sit in horse stance and create focus in this practice.

Mark Divine, 75 Min

Mark Divine, 75 Min

Ageless Warrior, Mark Divine, 61 Min

Ageless Warrior, Mark Divine, 61 Min

30 minutes of movement followed by a long breath practice and meditation. This is great fro beginners that want a challenge or advanced practitioners that want to spend time in the breath work.

Mark Divine

Zen Warrior, Mark Divine, 24 min

Zen Warrior, Mark Divine, 24 min

Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.

Ageless Warrior, Mark Divine, 60 Min

Ageless Warrior, Mark Divine, 60 Min

Simple and effective movements are introduced as a 20 minute warm up to prepare you for breath and meditation. This is a great class to prepare you for a day of travel or before a workout.

Recovering Warrior, Mark Divine, 35 Min

Recovering Warrior, Mark Divine, 35 Min

Guided nostril breathing kicks you off into a short and sweet practice that realigns the spine and releases tension in the pectoral muscles.

Jedi Warrior, Mark Divine, 77 Min

Jedi Warrior, Mark Divine, 77 Min

Energy is a more subtle than matter yet we know it exists. In the tradition of yoga and martial arts energy is something to master and tend to. This practice takes you from an energy centered meditation into box breathing and then movement. To connect to the effort you put in the class finishes with a silent meditation.

Recovering Warrior, Mark Divine 45 Min

Recovering Warrior, Mark Divine 45 Min

This class starts with 10 min. of alternate nostril breathing followed by 5 min. of box breathing. If you have tight hips this class is great to help you open them up while developing spinal mobility.

Ratio of 1-2-2-1 (multiplied), Mark Divine, 30 Min

Ratio of 1-2-2-1 (multiplied), Mark Divine, 30 Min

Recovering Warrior, Mark Divine, 40 Min

Recovering Warrior, Mark Divine, 40 Min

This practice stimulates healing and is focused for those with foot injuries who still want to cultivate mobility in spine, utilizing visualization, and an inner calm.

Ageless Warrior, Mark Divine, 45 Min

Ageless Warrior, Mark Divine, 45 Min

Focus, determination and open hips is what you will develop in this sequence with Mark

Live Class 133, Mark, Fit Warrior

Live Class 133, Mark, Fit Warrior

Fighting Warrior, Mark Divine, 33 Min

Fighting Warrior, Mark Divine, 33 Min

Take a moment to bring in some sweat before the new year cheer. Bring in more peace of mind through strengthening your reserve with this fighting warrior practice.

Catherine Divine

Ageless Warrior, Catherine Divine

Ageless Warrior, Catherine Divine

This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.

Recovering Warrior, Catherine Divine, 22 Min

Recovering Warrior, Catherine Divine, 22 Min

This short practice is a great fro recovery after intense exercise or sitting too long. Opening the shoulders, neck and side body is the main focus of this sequence.

Peaceful Warrior, Catherine Divine, 40 Min

Peaceful Warrior, Catherine Divine, 40 Min

This is a gentle sequence for focus and relaxation. Light asana ending with some box breathing.

Recovering Warrior, Catherine Divine, 46 Min

Recovering Warrior, Catherine Divine, 46 Min

This recovering class is gentle and steady in the flow. It focuses on flexibility and recovery of the shoulders, neck and hips. This class has a brief meditation at the beginning and end focusing on your intention as an integrated Kokoro Yoga Practitioner.

Peaceful Warrior, Catherine Divine, 41 Min

Peaceful Warrior, Catherine Divine, 41 Min

This peaceful warrior practice invites in cultivating balance and opening the hips and upper back. Ending with a guided visualization on meeting go of stagnant emotion and charging up with positive energy.

Fit Warrior, Catherine Divine, 51 Min

Fit Warrior, Catherine Divine, 51 Min

15 minutes of Burpees, Kettle Bell Swings and Supermans mixed in with a warm up and cool down of traditional yoga postures.

Ageless Warrior, Catherine Divine, 51 Min

Ageless Warrior, Catherine Divine, 51 Min

This is a practice that tips its hat to the lineage of Ashtanga Yoga. This is a great practice if you want to test your limit in strength and flexibility.

Zen Warrior, Catherine Divine, 45 Min

Zen Warrior, Catherine Divine, 45 Min

This is a Zen warrior practice with a focus on core abdominal strength and a healthy spine. This is a great practice for all levels.

Peaceful Warrior, Catherine Divine, 51 Min

Peaceful Warrior, Catherine Divine, 51 Min

This peaceful warrior is an invitation to open your hips and hamstrings. This is a restorative practice that is designed to invigorate and inspire you to live from the heart the Kokoro Yoga way.

Zen Warrior, Catherine Divine, 48 Min

Zen Warrior, Catherine Divine, 48 Min

In this practice you will cultivate balance and stabilization. An emphasis on hip opening and twisting. Breath is the guide while finding your center.