Ageless Warrior, Catherine Divine

Ageless Warrior, Catherine Divine

This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.

Zen Warrior, Mark Divine, 24 min

Zen Warrior, Mark Divine, 24 min

Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.

Ageless Warrior, Greg Amundson, 70 Min

Ageless Warrior, Greg Amundson, 70 Min

Ageless Warrior, Mark Divine, 60 Min

Ageless Warrior, Mark Divine, 60 Min

Simple and effective movements are introduced as a 20 minute warm up to prepare you for breath and meditation. This is a great class to prepare you for a day of travel or before a workout.

Recovering Warrior, Catherine Divine, 22 Min

Recovering Warrior, Catherine Divine, 22 Min

This short practice is a great fro recovery after intense exercise or sitting too long. Opening the shoulders, neck and side body is the main focus of this sequence.

Recovering Warrior, Mark Divine, 35 Min

Recovering Warrior, Mark Divine, 35 Min

Guided nostril breathing kicks you off into a short and sweet practice that realigns the spine and releases tension in the pectoral muscles.

Jedi Warrior, Will Potter, 58 Min

Jedi Warrior, Will Potter, 58 Min

This class starts with a seated 9-breath practice that fortifies you. In this practice you get to tend to your energy through the qi gong practices of bringing down the heavens, monk horse stance and simple tai chi movements. Use the force for service and self mastery.

Recovering Warrior, Catherine Divine, 46 Min

Recovering Warrior, Catherine Divine, 46 Min

This recovering class is gentle and steady in the flow. It focuses on flexibility and recovery of the shoulders, neck and hips. This class has a brief meditation at the beginning and end focusing on your intention as an integrated Kokoro Yoga Practitioner.

Fighting Warrior, Mark Divine, 33 Min

Fighting Warrior, Mark Divine, 33 Min

Take a moment to bring in some sweat before the new year cheer. Bring in more peace of mind through strengthening your reserve with this fighting warrior practice.

Tai Chi Lesson (Yong 24 Moves 1 & 2), Will Potter, 42 Min

Tai Chi Lesson (Yong 24 Moves 1 & 2), Will Potter, 42 Min

Zen Warrior, Mark Divine, 24 min

Zen Warrior, Mark Divine, 24 min

Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.

Zen Warrior, Catherine Divine, 45 Min

Zen Warrior, Catherine Divine, 45 Min

This is a Zen warrior practice with a focus on core abdominal strength and a healthy spine. This is a great practice for all levels.

Zen Warrior, Cheyana, 45 Min

Zen Warrior, Cheyana, 45 Min

Introducing Cheyana a newly certified Kokoro Yoga instructor. Enjoy this focused practiced that will bring in calm and focused energy for the new year.

Zen Warrior, Catherine Divine, 48 Min

Zen Warrior, Catherine Divine, 48 Min

In this practice you will cultivate balance and stabilization. An emphasis on hip opening and twisting. Breath is the guide while finding your center.

Zen Warrior, Mark Divine, 46 Min

Zen Warrior, Mark Divine, 46 Min

Join Mark and embody what it is to be Zen: a Japanese word rooted in a Sanskrit term dhyana, meaning “deep or ultimate meditation”. Move, Breathe and Zen out.

Fit Warrior, Catherine Divine, 51 Min

Fit Warrior, Catherine Divine, 51 Min

15 minutes of Burpees, Kettle Bell Swings and Supermans mixed in with a warm up and cool down of traditional yoga postures.

Live Class 133, Mark, Fit Warrior

Live Class 133, Mark, Fit Warrior

Fit Warrior, Cheyana Van Dender, 45 Min

Fit Warrior, Cheyana Van Dender, 45 Min

Keeping up with your new years resolution to be fit in 2019? Here is a great video for Beg. Int. practitioners get that heart beating with the energy of courage and core.

Fit Warrior, Catherine Divine, 52 Min

Fit Warrior, Catherine Divine, 52 Min

Beginning level or lite day Fit Warrior: Grab your kettle bell (or something like it) and your breath for this fantastic strength and hip mobilizing practice.

Fit Warrior, Mark Divine, 69 Min

Fit Warrior, Mark Divine, 69 Min

Fighting Warrior, Greg Amundson, 48 Min

Fighting Warrior, Greg Amundson, 48 Min

Follow along newly minted black belt Greg Amundson as he guides you on how to access grace and fury in this intense fighting warrior sequence.

Fighting Warrior, Mark Divine, 33 Min

Fighting Warrior, Mark Divine, 33 Min

Take a moment to bring in some sweat before the new year cheer. Bring in more peace of mind through strengthening your reserve with this fighting warrior practice.

Fighting Warrior, Greg Amundson, 11 Min

Fighting Warrior, Greg Amundson, 11 Min

Fit and Fighting Warrior, Mark Divine, 46 Min

Fit and Fighting Warrior, Mark Divine, 46 Min

We practice for self mastery so that we can be loving, kind and present for our friends and families. This is a rigorous practice that will put you to the test in mobility, strength, and willingness to be comfortable with the discomfort. Deep squats, push ups and floor jiu jitsu style work are all introduced in this practice, have fun and breathe.

Fighting Zen Warrior, Mark Divine 50 Min

Fighting Zen Warrior, Mark Divine 50 Min

This class is a sweet combination of challenge and restorative work. Bookending breath practices with qi gong and movements focused on spinal health in the middle leave you energized.

Recovering Warrior, Catherine Divine, 22 Min

Recovering Warrior, Catherine Divine, 22 Min

This short practice is a great fro recovery after intense exercise or sitting too long. Opening the shoulders, neck and side body is the main focus of this sequence.

Recovering Warrior, Mark Divine, 35 Min

Recovering Warrior, Mark Divine, 35 Min

Guided nostril breathing kicks you off into a short and sweet practice that realigns the spine and releases tension in the pectoral muscles.

Recovering Warrior, Mark Divine 45 Min

Recovering Warrior, Mark Divine 45 Min

This class starts with 10 min. of alternate nostril breathing followed by 5 min. of box breathing. If you have tight hips this class is great to help you open them up while developing spinal mobility.

Recovering Warrior, Mark Divine, 40 Min

Recovering Warrior, Mark Divine, 40 Min

This practice stimulates healing and is focused for those with foot injuries who still want to cultivate mobility in spine, utilizing visualization, and an inner calm.

Recovering Warrior, Catherine Divine, 46 Min

Recovering Warrior, Catherine Divine, 46 Min

This recovering class is gentle and steady in the flow. It focuses on flexibility and recovery of the shoulders, neck and hips. This class has a brief meditation at the beginning and end focusing on your intention as an integrated Kokoro Yoga Practitioner.

Ageless Warrior, Catherine Divine

Ageless Warrior, Catherine Divine

This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.

Ageless Warrior, Greg Amundson, 70 Min

Ageless Warrior, Greg Amundson, 70 Min

Ageless Warrior, Mark Divine, 60 Min

Ageless Warrior, Mark Divine, 60 Min

Simple and effective movements are introduced as a 20 minute warm up to prepare you for breath and meditation. This is a great class to prepare you for a day of travel or before a workout.

Ageless Warrior, Tracey, 45 Min

Ageless Warrior, Tracey, 45 Min

Here is a advanced practice with arm balancing, deep back bend and hip opening. Modify if you need to and continue to access the ageless warrior within while cultivating a deep inner strength: mind, body, and soul.

Ageless Warrior, Catherine Divine, 51 Min

Ageless Warrior, Catherine Divine, 51 Min

This is a practice that tips its hat to the lineage of Ashtanga Yoga. This is a great practice if you want to test your limit in strength and flexibility.

Peaceful Warrior, Catherine Divine, 40 Min

Peaceful Warrior, Catherine Divine, 40 Min

This is a gentle sequence for focus and relaxation. Light asana ending with some box breathing.

Peaceful Warrior, Catherine Divine, 41 Min

Peaceful Warrior, Catherine Divine, 41 Min

This peaceful warrior practice invites in cultivating balance and opening the hips and upper back. Ending with a guided visualization on meeting go of stagnant emotion and charging up with positive energy.

Peaceful Warrior, Catherine Divine, 51 Min

Peaceful Warrior, Catherine Divine, 51 Min

This peaceful warrior is an invitation to open your hips and hamstrings. This is a restorative practice that is designed to invigorate and inspire you to live from the heart the Kokoro Yoga way.

Peaceful Warrior, Mark Divine, 70 Minute

Peaceful Warrior, Mark Divine, 70 Minute

Mark takes you through 10 min of box breathing and then into a gentle practice that focuses on strength and methodical movement guided by breath. Half way through dive into the practice of the energizing breath to burn of toxins and create more stabiltiy in your core. This peaceful warrior sequence ends with the Unbeatable Minds staple practices the mind gym and still water , a great tool for learning how to visualize and concentrate.

Peaceful Warrior, Catherine Divine, 60 Minute

Peaceful Warrior, Catherine Divine, 60 Minute

Free your hamstrings from tension in this practice where Catherine guides you through a sequence that focuses on lengthening these muscles. Spinal mobility and alignment are also a key part of this 60 minute Peaceful Warrior Sequence. The class ends with guided box breathing and clarification on your intention for the day.

Jedi Warrior, Will Potter, 58 Min

Jedi Warrior, Will Potter, 58 Min

This class starts with a seated 9-breath practice that fortifies you. In this practice you get to tend to your energy through the qi gong practices of bringing down the heavens, monk horse stance and simple tai chi movements. Use the force for service and self mastery.

Jedi Warrior, Mark Divine, 77 Min

Jedi Warrior, Mark Divine, 77 Min

Energy is a more subtle than matter yet we know it exists. In the tradition of yoga and martial arts energy is something to master and tend to. This practice takes you from an energy centered meditation into box breathing and then movement. To connect to the effort you put in the class finishes with a silent meditation.

Jedi Warrior, Will Potter, 12 Min

Jedi Warrior, Will Potter, 12 Min

Zen Jedi Warrior, Mark Divine, 58 Minute

Zen Jedi Warrior, Mark Divine, 58 Minute

This class starts out with 10 minutes of box breathing to build concentration for the rest of the practice. This is a wonderful blend of Qi Gong and traditional yoga postures. Overall very gentle practice with the power of a headstand at the end.

Jedi Warrior, Mark Divine 45 Min

Jedi Warrior, Mark Divine 45 Min

Zen Warrior, Mark Divine, 24 min

Zen Warrior, Mark Divine, 24 min

Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.

Ageless Warrior, Mark Divine, 60 Min

Ageless Warrior, Mark Divine, 60 Min

Simple and effective movements are introduced as a 20 minute warm up to prepare you for breath and meditation. This is a great class to prepare you for a day of travel or before a workout.

Recovering Warrior, Catherine Divine, 22 Min

Recovering Warrior, Catherine Divine, 22 Min

This short practice is a great fro recovery after intense exercise or sitting too long. Opening the shoulders, neck and side body is the main focus of this sequence.

Recovering Warrior, Mark Divine, 35 Min

Recovering Warrior, Mark Divine, 35 Min

Guided nostril breathing kicks you off into a short and sweet practice that realigns the spine and releases tension in the pectoral muscles.

Jedi Warrior, Will Potter, 58 Min

Jedi Warrior, Will Potter, 58 Min

This class starts with a seated 9-breath practice that fortifies you. In this practice you get to tend to your energy through the qi gong practices of bringing down the heavens, monk horse stance and simple tai chi movements. Use the force for service and self mastery.

Zen Warrior, Mark Divine, 24 min

Zen Warrior, Mark Divine, 24 min

Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.

Ageless Warrior, Greg Amundson, 70 Min

Ageless Warrior, Greg Amundson, 70 Min

Jedi Warrior, Mark Divine, 77 Min

Jedi Warrior, Mark Divine, 77 Min

Energy is a more subtle than matter yet we know it exists. In the tradition of yoga and martial arts energy is something to master and tend to. This practice takes you from an energy centered meditation into box breathing and then movement. To connect to the effort you put in the class finishes with a silent meditation.

Recovering Warrior, Mark Divine 45 Min

Recovering Warrior, Mark Divine 45 Min

This class starts with 10 min. of alternate nostril breathing followed by 5 min. of box breathing. If you have tight hips this class is great to help you open them up while developing spinal mobility.

Live Class 133, Mark, Fit Warrior

Live Class 133, Mark, Fit Warrior

Zen Warrior, Mark Divine, 24 min

Zen Warrior, Mark Divine, 24 min

Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.

Zen Warrior, Mark Divine, 75 Min

Zen Warrior, Mark Divine, 75 Min

This class is a breath centric practice. Starting with 20 min. of 5x5 box breathing you will go into the movement centered and energized. Stabilize your hips and core while remaining focused on the breath. The class ends with a 10 min. meditation and rest that is good for the mind, body and spirit.

Ageless Warrior, Tracey, 55 Min

Ageless Warrior, Tracey, 55 Min

Full splits, side plank and hip opening are on the menu of this vinyasa based class. Vinyasa is a sanskrit word that describes breath linked to movement. Let your breath guide you through the practice and have fun playing with some more challenging postures.

8-4-12-0 Ratio, Catherine Divine, 9 Min

8-4-12-0 Ratio, Catherine Divine, 9 Min

Fighting Warrior, Mark Divine, 79 Min

Fighting Warrior, Mark Divine, 79 Min

Prepare to deep dive into a practice that will take you to the edge of your physical strength and mobility. This class is challenging and rewards you for facing the challenge by ending with a 20 minute restorative posture. Headstand if you like or just take child's pose and connect to your being.

Zen Warrior, Mark Divine, 24 min

Zen Warrior, Mark Divine, 24 min

Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.

Recovering Warrior, Catherine Divine, 22 Min

Recovering Warrior, Catherine Divine, 22 Min

This short practice is a great fro recovery after intense exercise or sitting too long. Opening the shoulders, neck and side body is the main focus of this sequence.

Ratio of 1-2-2-1 (multiplied), Mark Divine, 30 Min

Ratio of 1-2-2-1 (multiplied), Mark Divine, 30 Min

Concentration Breath, Mark Divine, 30 Min

Concentration Breath, Mark Divine, 30 Min

30 minutes of one of the most powerful practices ever here on Kokoro Yoga online.

Meditation on Self Esteem, Catherine Divine, 17 Min

Meditation on Self Esteem, Catherine Divine, 17 Min

Ageless Warrior, Catherine Divine

Ageless Warrior, Catherine Divine

This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.

Ageless Warrior, Mark Divine, 60 Min

Ageless Warrior, Mark Divine, 60 Min

Simple and effective movements are introduced as a 20 minute warm up to prepare you for breath and meditation. This is a great class to prepare you for a day of travel or before a workout.

Recovering Warrior, Mark Divine, 35 Min

Recovering Warrior, Mark Divine, 35 Min

Guided nostril breathing kicks you off into a short and sweet practice that realigns the spine and releases tension in the pectoral muscles.

Jedi Warrior, Will Potter, 58 Min

Jedi Warrior, Will Potter, 58 Min

This class starts with a seated 9-breath practice that fortifies you. In this practice you get to tend to your energy through the qi gong practices of bringing down the heavens, monk horse stance and simple tai chi movements. Use the force for service and self mastery.

Recovering Warrior, Mark Divine 45 Min

Recovering Warrior, Mark Divine 45 Min

This class starts with 10 min. of alternate nostril breathing followed by 5 min. of box breathing. If you have tight hips this class is great to help you open them up while developing spinal mobility.

Ageless Warrior, Greg Amundson, 70 Min

Ageless Warrior, Greg Amundson, 70 Min

Jedi Warrior, Mark Divine, 77 Min

Jedi Warrior, Mark Divine, 77 Min

Energy is a more subtle than matter yet we know it exists. In the tradition of yoga and martial arts energy is something to master and tend to. This practice takes you from an energy centered meditation into box breathing and then movement. To connect to the effort you put in the class finishes with a silent meditation.

Fit Warrior, Mark Divine, 69 Min

Fit Warrior, Mark Divine, 69 Min

Peaceful Warrior, Mark Divine, 70 Minute

Peaceful Warrior, Mark Divine, 70 Minute

Mark takes you through 10 min of box breathing and then into a gentle practice that focuses on strength and methodical movement guided by breath. Half way through dive into the practice of the energizing breath to burn of toxins and create more stabiltiy in your core. This peaceful warrior sequence ends with the Unbeatable Minds staple practices the mind gym and still water , a great tool for learning how to visualize and concentrate.

Recovering Warrior, Mark Divine, 62 Min

Recovering Warrior, Mark Divine, 62 Min

Mark guid you in this class with a great flow for active recovery while still getting to develop some core strength. Box breathing in pigeon pose and an invitation to explore your wild side. Practice everyday and you will see the results.

Zen Warrior, Mark Divine, 24 min

Zen Warrior, Mark Divine, 24 min

Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.

Ageless Warrior, Mark Divine, 60 Min

Ageless Warrior, Mark Divine, 60 Min

Simple and effective movements are introduced as a 20 minute warm up to prepare you for breath and meditation. This is a great class to prepare you for a day of travel or before a workout.

Recovering Warrior, Mark Divine, 35 Min

Recovering Warrior, Mark Divine, 35 Min

Guided nostril breathing kicks you off into a short and sweet practice that realigns the spine and releases tension in the pectoral muscles.

Jedi Warrior, Mark Divine, 77 Min

Jedi Warrior, Mark Divine, 77 Min

Energy is a more subtle than matter yet we know it exists. In the tradition of yoga and martial arts energy is something to master and tend to. This practice takes you from an energy centered meditation into box breathing and then movement. To connect to the effort you put in the class finishes with a silent meditation.

Recovering Warrior, Mark Divine 45 Min

Recovering Warrior, Mark Divine 45 Min

This class starts with 10 min. of alternate nostril breathing followed by 5 min. of box breathing. If you have tight hips this class is great to help you open them up while developing spinal mobility.

Ageless Warrior, Catherine Divine

Ageless Warrior, Catherine Divine

This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.

Recovering Warrior, Catherine Divine, 22 Min

Recovering Warrior, Catherine Divine, 22 Min

This short practice is a great fro recovery after intense exercise or sitting too long. Opening the shoulders, neck and side body is the main focus of this sequence.

Peaceful Warrior, Catherine Divine, 40 Min

Peaceful Warrior, Catherine Divine, 40 Min

This is a gentle sequence for focus and relaxation. Light asana ending with some box breathing.

Peaceful Warrior, Catherine Divine, 41 Min

Peaceful Warrior, Catherine Divine, 41 Min

This peaceful warrior practice invites in cultivating balance and opening the hips and upper back. Ending with a guided visualization on meeting go of stagnant emotion and charging up with positive energy.

Ageless Warrior, Catherine Divine, 51 Min

Ageless Warrior, Catherine Divine, 51 Min

This is a practice that tips its hat to the lineage of Ashtanga Yoga. This is a great practice if you want to test your limit in strength and flexibility.

Jedi Warrior, Will Potter, 58 Min

Jedi Warrior, Will Potter, 58 Min

This class starts with a seated 9-breath practice that fortifies you. In this practice you get to tend to your energy through the qi gong practices of bringing down the heavens, monk horse stance and simple tai chi movements. Use the force for service and self mastery.

Jedi Warrior, Will Potter, 12 Min

Jedi Warrior, Will Potter, 12 Min

Qi Gong Will Potter Yang 24

Qi Gong Will Potter Yang 24

Will Potter, 60 Min

Will Potter, 60 Min

Jedi Warrior, Will Potter, 52 Min

Jedi Warrior, Will Potter, 52 Min

Hamstrings, hip opening and spinal twist kick this class off without leaving the floor. The traditional yoga postures are followed by a wonderful guided Qi Gong practice where you can cultivate patience, energy, and regenerate.

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