Ageless Warrior, Mark Divine, 62 Min

Recovering Warrior, Mark Divine, 35 Min

Guided nostril breathing kicks you off into a short and sweet practice that realigns the spine and releases tension in the pectoral muscles.

Jedi Warrior, Will Potter, 58 Min

This class starts with a seated 9-breath practice that fortifies you. In this practice you get to tend to your energy through the qi gong practices of bringing down the heavens, monk horse stance and simple tai chi movements. Use the force for service and self mastery.

Jedi Warrior, Mark Divine, 77 Min

Energy is a more subtle than matter yet we know it exists. In the tradition of yoga and martial arts energy is something to master and tend to. This practice takes you from an energy centered meditation into box breathing and then movement. To connect to the effort you put in the class finishes with a silent meditation.

Recovering Warrior, Mark Divine 45 Min

This class starts with 10 min. of alternate nostril breathing followed by 5 min. of box breathing. If you have tight hips this class is great to help you open them up while developing spinal mobility.

Recovering Warrior, Mark Divine, 62 Min

Mark guid you in this class with a great flow for active recovery while still getting to develop some core strength. Box breathing in pigeon pose and an invitation to explore your wild side. Practice everyday and you will see the results.

Peaceful Warrior, Catherine Divine, 60 Minute

Free your hamstrings from tension in this practice where Catherine guides you through a sequence that focuses on lengthening these muscles. Spinal mobility and alignment are also a key part of this 60 minute Peaceful Warrior Sequence. The class ends with guided box breathing and clarification on your intention for the day.

Zen Jedi Warrior, Mark Divine, 58 Minute

This class starts out with 10 minutes of box breathing to build concentration for the rest of the practice. This is a wonderful blend of Qi Gong and traditional yoga postures. Overall very gentle practice with the power of a headstand at the end.

Live Class 276, Ageless Warrior, Mark

Live Class 272, Zen Warrior, Liz

Live Class 275, Zen Warrior, Catherine

Live Class 271, Jedi Warrior, Andrew

Ageless Warrior, Catherine Divine

This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.

Recovering Warrior, Andrew

Zen Warrior, Mark Divine, 24 min

Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.