Choose 4 days a week to commit to your practice. On each of those days choose breathing or meditation and pair it with video 1,2,3 then 4 for your daily practice. If you want to do more just repeat your favorite or search the movement section for new videos to try.
#1 Fit Fighting Warrior, Mark Divine, 70 Min
Zen Meditation, Mark Divine, 10 Min
#3 Fit Fighting Warrior, Greg Amundson, 39 Min
#4 Breathing and Zen Warrior, Mark Divine, 82 Min
#2 Fighting Warrior, 62 Min, Mark Divine
10 Count Box Breath, Mark Divine, 9 Min