This class starts with a seated 9-breath practice that fortifies you. In this practice you get to tend to your energy through the qi gong practices of bringing down the heavens, monk horse stance and simple tai chi movements. Use the force for service and self mastery.
Hamstrings, hip opening and spinal twist kick this class off without leaving the floor. The traditional yoga postures are followed by a wonderful guided Qi Gong practice where you can cultivate patience, energy, and regenerate.
This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.
Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.