This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.
This short practice is a great fro recovery after intense exercise or sitting too long. Opening the shoulders, neck and side body is the main focus of this sequence.
Meditation, balancing twists and core work here in this ageless warrior sequence. Great for spinal health, stretching the quadriceps and hamstrings. Think length and strength as you go through this practice.
This is a gentle sequence for focus and relaxation. Light asana ending with some box breathing.
This recovering class is gentle and steady in the flow. It focuses on flexibility and recovery of the shoulders, neck and hips. This class has a brief meditation at the beginning and end focusing on your intention as an integrated Kokoro Yoga Practitioner.
This peaceful warrior practice invites in cultivating balance and opening the hips and upper back. Ending with a guided visualization on meeting go of stagnant emotion and charging up with positive energy.
15 minutes of Burpees, Kettle Bell Swings and Supermans mixed in with a warm up and cool down of traditional yoga postures.
Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.