Forgiveness Meditation, Catherine Divine, 17 Min

Forgiveness Meditation, Catherine Divine, 17 Min

Video No. 215

Instructor: Catherine Divine

Catherine Divine

Ageless Warrior, Catherine Divine

Ageless Warrior, Catherine Divine

This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.

Recovering Warrior, Catherine Divine, 22 Min

Recovering Warrior, Catherine Divine, 22 Min

This short practice is a great fro recovery after intense exercise or sitting too long. Opening the shoulders, neck and side body is the main focus of this sequence.

Ageless Warrior, Catherine Divine, 52 Min

Ageless Warrior, Catherine Divine, 52 Min

Meditation, balancing twists and core work here in this ageless warrior sequence. Great for spinal health, stretching the quadriceps and hamstrings. Think length and strength as you go through this practice.

Peaceful Warrior, Catherine Divine, 40 Min

Peaceful Warrior, Catherine Divine, 40 Min

This is a gentle sequence for focus and relaxation. Light asana ending with some box breathing.

Recovering Warrior, Catherine Divine, 46 Min

Recovering Warrior, Catherine Divine, 46 Min

This recovering class is gentle and steady in the flow. It focuses on flexibility and recovery of the shoulders, neck and hips. This class has a brief meditation at the beginning and end focusing on your intention as an integrated Kokoro Yoga Practitioner.

Peaceful Warrior, Catherine Divine, 41 Min

Peaceful Warrior, Catherine Divine, 41 Min

This peaceful warrior practice invites in cultivating balance and opening the hips and upper back. Ending with a guided visualization on meeting go of stagnant emotion and charging up with positive energy.

Fit Warrior, Catherine Divine, 51 Min

Fit Warrior, Catherine Divine, 51 Min

15 minutes of Burpees, Kettle Bell Swings and Supermans mixed in with a warm up and cool down of traditional yoga postures.

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