Zen Warrior, Catherine Divine, 55 Min

Zen Warrior, Catherine Divine, 55 Min

53m

Seated meditation, alternate nostril breathing and intention setting start you off in this Zen practice. A great sequence for ankle, shoulder and spinal mobility. Catherine guides you through box breathing at the end followed by a few brief moments of silence.

Video No. 42
(Legacy Live Class 42)

Instructor: Catherine Divine
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