Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.
Simple and effective movements are introduced as a 20 minute warm up to prepare you for breath and meditation. This is a great class to prepare you for a day of travel or before a workout.
Guided nostril breathing kicks you off into a short and sweet practice that realigns the spine and releases tension in the pectoral muscles.
Energy is a more subtle than matter yet we know it exists. In the tradition of yoga and martial arts energy is something to master and tend to. This practice takes you from an energy centered meditation into box breathing and then movement. To connect to the effort you put in the class finishes with a silent meditation.
This class starts with 10 min. of alternate nostril breathing followed by 5 min. of box breathing. If you have tight hips this class is great to help you open them up while developing spinal mobility.
This practice stimulates healing and is focused for those with foot injuries who still want to cultivate mobility in spine, utilizing visualization, and an inner calm.
This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.