Prepare to deep dive into a practice that will take you to the edge of your physical strength and mobility. This class is challenging and rewards you for facing the challenge by ending with a 20 minute restorative posture. Headstand if you like or just take child’s pose and connect to your being.
Video No. 18
(Legacy Live Class 18)
Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.
This class is a breath centric practice. Starting with 20 min. of 5x5 box breathing you will go into the movement centered and energized. Stabilize your hips and core while remaining focused on the breath. The class ends with a 10 min. meditation and rest that is good for the mind, body and spirit.
Full splits, side plank and hip opening are on the menu of this vinyasa based class. Vinyasa is a sanskrit word that describes breath linked to movement. Let your breath guide you through the practice and have fun playing with some more challenging postures.
This is the ultimate recovery practice, great for evening or after a hard-core workout. 20 minutes of box breathing, mobility for hips and shoulders, followed by 25 minutes of seated meditation and relaxation.
This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.