This class starts with 5 min of 5×5 box breathing and then takes you into a wonderful preparatory sequence for a long run or intense workout. Hips, hamstrings and range of motion are all addressed in this sequence.
Video No. 75
(Legacy Live Class 75)
Guided nostril breathing kicks you off into a short and sweet practice that realigns the spine and releases tension in the pectoral muscles.
This class starts with a seated 9-breath practice that fortifies you. In this practice you get to tend to your energy through the qi gong practices of bringing down the heavens, monk horse stance and simple tai chi movements. Use the force for service and self mastery.
This recovering class is gentle and steady in the flow. It focuses on flexibility and recovery of the shoulders, neck and hips. This class has a brief meditation at the beginning and end focusing on your intention as an integrated Kokoro Yoga Practitioner.
Take a moment to bring in some sweat before the new year cheer. Bring in more peace of mind through strengthening your reserve with this fighting warrior practice.
Seated meditation, alternate nostril breathing and intention setting start you off in this Zen practice. A great sequence for ankle, shoulder and spinal mobility. Catherine guides you through box breathing at the end followed by a few brief moments of silence.
This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.
Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.