Zen Warrior, Mark Divine, 40 Min

Zen Warrior, Mark Divine, 40 Min

This class starts with 5 min of 5×5 box breathing and then takes you into a wonderful preparatory sequence for a long run or intense workout. Hips, hamstrings and range of motion are all addressed in this sequence.

Video No. 75
(Legacy Live Class 75)

Instructor: Mark Divine

1 review on “Zen Warrior, Mark Divine, 40 Min”

JessePassmore

A perfect wake up from utter grogginess, exactly what I needed. My body is limber for the day’s rigours to boot!! Hooyah!

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