This is the ultimate recovery practice, great for evening or after a hard-core workout. 20 minutes of box breathing, mobility for hips and shoulders, followed by 25 minutes of seated meditation and relaxation.
Video No. 10 (Legacy Live Class 10)
Guided nostril breathing kicks you off into a short and sweet practice that realigns the spine and releases tension in the pectoral muscles.
This class starts with a seated 9-breath practice that fortifies you. In this practice you get to tend to your energy through the qi gong practices of bringing down the heavens, monk horse stance and simple tai chi movements. Use the force for service and self mastery.
Energy is a more subtle than matter yet we know it exists. In the tradition of yoga and martial arts energy is something to master and tend to. This practice takes you from an energy centered meditation into box breathing and then movement. To connect to the effort you put in the class finishes with a silent meditation.
This class starts with 10 min. of alternate nostril breathing followed by 5 min. of box breathing. If you have tight hips this class is great to help you open them up while developing spinal mobility.
Mark takes you through 10 min of box breathing and then into a gentle practice that focuses on strength and methodical movement guided by breath. Half way through dive into the practice of the energizing breath to burn of toxins and create more stabiltiy in your core. This peaceful warrior sequence ends with the Unbeatable Minds staple practices the mind gym and still water , a great tool for learning how to visualize and concentrate.
In this class Mark encourages you to bring in a deep internal focus. This class is a great recovery practice after an intensive Workout like CrossFit or SEALFIT.Living a life of longevity and health takes focus and being in tune with your inner world.
This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.
Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.
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