Bootcamp Recovering Warrior, Mark Divine, 33 Min

Bootcamp Recovering Warrior, Mark Divine, 33 Min

33m

Recovery is the main intention in this practice, however this is also a wonderful sequence to do in the morning. The class hits every part of the body with the strategy to align the spine, free the hips and shoulders as well as strengthen your reserve to remain dedicated to presence in practice.

Video No. 34
(Legacy Live Class 34)

Instructor: Mark Divine
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Beginner

Zen Warrior, Mark Divine, 24 min

Zen Warrior, Mark Divine, 24 min

Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.

Ageless Warrior, Mark Divine, 60 Min

Ageless Warrior, Mark Divine, 60 Min

Simple and effective movements are introduced as a 20 minute warm up to prepare you for breath and meditation. This is a great class to prepare you for a day of travel or before a workout.

Recovering Warrior, Catherine Divine, 22 Min

Recovering Warrior, Catherine Divine, 22 Min

This short practice is a great fro recovery after intense exercise or sitting too long. Opening the shoulders, neck and side body is the main focus of this sequence.

Recovering Warrior, Mark Divine, 35 Min

Recovering Warrior, Mark Divine, 35 Min

Guided nostril breathing kicks you off into a short and sweet practice that realigns the spine and releases tension in the pectoral muscles.

Jedi Warrior, Will Potter, 58 Min

Jedi Warrior, Will Potter, 58 Min

This class starts with a seated 9-breath practice that fortifies you. In this practice you get to tend to your energy through the qi gong practices of bringing down the heavens, monk horse stance and simple tai chi movements. Use the force for service and self mastery.

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Ageless Warrior, Catherine Divine

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This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.

1 review on “Bootcamp Recovering Warrior, Mark Divine, 33 Min”

JessePassmore

Woke me up, limbered my limbs and got me ready for the day! Fantastic recovery session!

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