Forgiveness Meditation, Catherine Divine, 17 Min

Forgiveness Meditation, Catherine Divine, 17 Min

16m

Video No. 215

Instructor: Catherine Divine
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Catherine Divine

Ageless Warrior, Catherine Divine

Ageless Warrior, Catherine Divine

This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.

Recovering Warrior, Catherine Divine, 22 Min

Recovering Warrior, Catherine Divine, 22 Min

This short practice is a great fro recovery after intense exercise or sitting too long. Opening the shoulders, neck and side body is the main focus of this sequence.

Ageless Warrior, Catherine Divine, 52 Min

Ageless Warrior, Catherine Divine, 52 Min

Meditation, balancing twists and core work here in this ageless warrior sequence. Great for spinal health, stretching the quadriceps and hamstrings. Think length and strength as you go through this practice.

Peaceful Warrior, Catherine Divine, 40 Min

Peaceful Warrior, Catherine Divine, 40 Min

This is a gentle sequence for focus and relaxation. Light asana ending with some box breathing.

Fit Warrior, Catherine Divine, 51 Min

Fit Warrior, Catherine Divine, 51 Min

15 minutes of Burpees, Kettle Bell Swings and Supermans mixed in with a warm up and cool down of traditional yoga postures.

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Ageless Warrior, Catherine Divine

Ageless Warrior, Catherine Divine

This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.

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