Video No. 186
20 minutes of getting your heart rate pumping followed by recovering postures that restore and relax your nervous system. Breath is the focus.
This class is focused on balance. Balance postures, development of concentration, and as always focus on breath. Have fun letting go of what was or what will be and spending time in the moment.
Great practice for beginners to advanced. Mark guides you into the mind and embodiment of a Zen warrior Monk. Breathe, be and practice. Practice is how we discover where we are at in the moment.
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